May is Better Sleep Month, we hope the easy steps below will help you enjoy better sleep. About Behavioral Health Professionals, Inc.: Established in 2002 and headquartered in Detroit, Michigan, BHPI is a Managed Behavioral Health Organization offering behavioral health services through a fully integrated network of world-class healthcare providers. Our emphasis is on adding value … More Improve sleep hygiene in 5 easy steps!
It’s not news to anybody that physical activity can make you feel good. From strengthening the heart and bones to increasing muscle tone and reducing body fat, we know that movement is good for physical health, but what about mental health? Endorphins are released when we exercise and regular physical activity has been proven, in … More BOOST! How Exercise Improves Mental Health